New Year’s Resolutions for people living with serious mental illness

Making resolutions can be a fun and productive way to start a New Year. We’ve come up with a few suggestions for our clients who are living with mental and behavioral health conditions:

1. Prioritize Self-Care
   Set aside time each day for activities that promote mental and physical well-being, such as exercise, meditation, or hobbies.

2. Establish a Routine
   Create a daily schedule that includes time for work, rest, and leisure activities to provide structure and stability.

3. Set Achievable Goals
   Identify and set realistic, attainable goals for personal growth, whether related to career, education, or personal interests.

4. Limit Social Media Use
   Reduce time spent on social media to avoid triggers and negative comparisons, opting for more positive and fulfilling interactions.

5. Communicate Needs
   Learn to express feelings and needs more openly with trusted individuals, whether in therapy or personal relationships.

6. Develop Healthy Coping Mechanisms
   Identify and practice healthy ways to cope with stress and emotional pain, such as art, exercise, or talking to a friend.

7. Limit Alcohol and Substance Use
   Aim to reduce or eliminate the use of substances that may exacerbate mental health symptoms or interfere with treatment.

8. Commit to Medication Management
   Ensure consistency in taking prescribed medications and communicate openly with healthcare providers about any concerns or side effects.

9. Volunteer or Help Others
   Get involved in community service or volunteer opportunities, which can enhance self-worth and foster a sense of connection.

10. Practice Gratitude
    Keep a gratitude journal to reflect on positive experiences or accomplishments, promoting a more optimistic outlook.